Provides energy and alertness. Yerba Mate tea cocido contains caffeine, which can help to improve alertness and concentration. However, the caffeine in Yerba Mate is released more slowly than the caffeine in coffee, so it provides a more sustained energy boost.

May help with weight loss. Some studies have shown that Yerba Mate tea cocido may help to promote weight loss by increasing metabolism and fat burning.
May boost the immune system. Yerba Mate tea cocido is a good source of antioxidants, which can help to protect the body against damage from free radicals. Antioxidants are also important for a healthy immune system.
May improve heart health. Yerba Mate tea cocido contains compounds that may help to lower blood pressure and cholesterol levels. It may also help to protect against heart disease.
May help improve cognitive function. Yerba Mate tea cocido has been shown to improve cognitive function in people with Alzheimer's disease and other forms of dementia.
May help reduce inflammation. Yerba Mate tea cocido contains compounds that may help to reduce inflammation throughout the body. Inflammation is a major risk factor for many chronic diseases.
It is important to note that more research is needed to confirm the health benefits of Yerba Mate tea cocido. However, the existing research suggests that it is a healthy beverage with a number of potential benefits.

 Here are some additional things to keep in mind about Yerba Mate tea cocido:

 It contains caffeine, so it is not recommended for people who are sensitive to caffeine or who are pregnant or breastfeeding.

It can also interact with certain medications, so it is important to talk to your doctor before drinking it.
The taste of Yerba Mate tea cocido can be bitter, so some people add honey or sugar to it.
Overall, Yerba Mate tea cocido is a healthy beverage that may offer a number of health benefits. However, it is important to drink it in moderation and to talk to your doctor before drinking it if you have any health concerns.